Food-nepal.com - Cauliflower Curry

1 head cauliflower (cut)
3 potatoes (cubed)
1 chili chopped
½ cup diced tomatoes
½ cup peas
2 tablespoon oil
1 tablespoon butter
1 tablespoon garlic paste
1 teaspoon cumin
½ teaspoon turmeric
½ teaspoon Cinnamon

Optional Spices
1 tablespoon cilantro, chopped
¼ teaspoon Fenugreek (Methi)
2 Bay leaf

Preparation

1	Sauté Fenugreek (Methi) in oil till it turns black. Add Bay leaf.
2	Add potatoes and sauté for few minutes in medium heat.
3	When potato is half done, add Cauliflower.
4	Add tomatoes, peas, chili and all the spices.
5	Serve hot with Rice or Roti.

Number of Servings:

Nepali Curry :

Cauliflower Curry is one of the classic Nepali vegetable served with Rice. Most Nepali simply call it “Cauli Tarkari”

Nutritional Analysis (Per Serving)

Calories		Calories from fat
Cholesterol		Fat

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